Would You Eat an Ant to Fight Fatigue and Stress?
Ask the internet, and adaptogens are sprinklings of “pretentious hippie” woo-woo that caused L.A. juice entrepreneur Amanda Chantal Bacon to be excoriated while promoting her Moon Juice Sex Dust. But the National Institutes of Health has found in trials that the supplements made of medicinal plants, herbs and mushrooms “exert an anti-fatigue effect that increases mental work capacity” when stressed. Eleven adaptogens and supplements currently popular in Hollywood:
CHAGA Pretty Little Liars‘ Shay Mitchell orders the off-menu Blue smoothie (which tastes like cereal milk; $12) loaded with this immune-boosting mushroom at Lifehouse Tonics. “With supershroom adaptogens, we see improvements in energy, focus, creativity and sleep,” says co-founder Fraser Thompson.
DRIED WHITE MULBERRIES Gisele Bundchen snacks on these purportedly longevity-boosting berries ($18; SunPotion.com).
REISHI Emma Stone’s and Amy Schumer’s facialist Georgia Louise says some of her clients are obsessed with Sun Potion’s individual adaptogen powders, which can be mixed into water, juice, tea or smoothies. Katie Holmes, Laird Hamilton and Ben Harper are devotees of the offerings, including the reishi mushroom, called the “queen healer” for its reported liver-regenerating properties ($50).
MORINGA AND MUCUNA PURIENS Sun Potions’ “miracle leaf” moringa fights aging free radicals ($20), while mucuna puriens has mood-enhancing qualities ($37).
PINE POLLEN AND POLYRHACHIS ANT Brownstone Productions’ Renate Radford claims that with a bit of Sun Potion’s Pine Pollen ($55), “you don’t feel a buzz; you’re just alert and awake.” The wild-harvested polyrhachis ant is used by Chinese healers to boost musculoskeletal and digestive systems ($55).
SCHISANDRA, RHODIOLA AND SIBERIAN GINSENG Torii Labs’ anti-anxiety Awake tonic contains stress-reducing Siberian ginseng, energizing schisandra berry and anti-anxiety rhodiola ($45 for a pack of six; ToriiLabs.com).
ASHWAGANDHA This anti-aging adaptogen that, like schisandra, is said to inhibit enzymes that break down collagen, is part of Raw Complexion’s Skin Balance No. 2. Yolanda Hadid Foster and Ireland Baldwin mix it into drinks for a beauty boost ($35; Raw-Complexions.com.au).