Tag Archives for " Nutrition "

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Is Capitalism To Blame for Worldwide Obesity?

Lets take a moment to really consider the truth about why people get fat? Doctors have proven this increases  their personal risk of heart disease, diabetes and other “lifestyle” diseases and society’s risk of fiscal collapse from the expense of treating millions of people with those ailments.  Conventional wisdom, favored by governments and a vast and growing  ” Wellness Industry” around the world, is that it’s because individuals can’t control themselves. Accordingly ( “trillions” / with a T)  of dollars, euros, yen, rupees and other monies will be spent in the next few decades to nudge people into jogging and giving up potato chips and dessert, for their sake and their nation’s fiscal capacity . It would be a damn shame if that turned out to be a colossal waste of money. But it may be, if we learn years hence that obesity wasn’t caused by individual choices at all. A number of researchers have been making this argument, pushing against received opinion, and of them, the most striking is probably this new paper :

 

The key cause of the global obesity epidemic, it says, is capitalism.

It’s a striking paper (perhaps the only one you’ll ever read that references both receptor pathways for the hormone leptin and data on the size of the Indian economy before and after the British took over). There is, for example, where it was recently published: Not in some obscure pool of Marxist theorizing, but in the peer-reviewed American Journal of Human Biology. The author, Jonathan C.K. Wells, is an expert on fat metabolism in humans who works at the Childhood Nutrition Research Centre at the Institute of Child Health of University College London. On the evidence of this paper, he is as far from an ideological ranter as a human being can be. He seems instead to be a scientist who has been driven to exasperation by conventional wisdom, which looks to explain obesity only within the narrow viewpoint of individuals and the calories they consume.

Let me paraphrase Wells’ intricate argument as a multigenerational saga. It begins with you, a poor farmer growing food crops in a poor country. Capitalism appears with your colonial masters when Europeans take control of your economy. The new system encourages you and your neighbors to stop growing your own food and instead produce, say, coffee for export. Now that you aren’t growing food, you need to buy it. But since everyone in a capitalist economy is out to maximize profit, companies strive to pay you as little as possible for your crop, and to pay your factory-worker children as little as possible for their labor. So capitalism has, first, removed various traditional protections against starvation by changing your farming system, and, second, made sure you aren’t paid enough to eat well.

Cut to 80 years later. Thanks to globalization and outsourcing, your descendants have risen out of the ranks of the poor and joined the fast-growing ranks of the world’s 21st century middle-class consumers. Capitalism welcomes them. They are now targets for efforts to get them to buy things they don’t need, which of course includes foods and beverages that you could never have afforded. They’ve been put at risk of obesity because capitalism encourages them to over-eat.

But that’s not the worst of it. As Wells describes in detail, there is a lot of recent research to suggest that a body’s physiological response to food is heavily influenced by experiences in the womb and in early life. Moreover, it’s also influenced by the environment that a person’s mother lived in—not just when that mother was pregnant, but also when she was a child, and even a fetus in the womb of her mother. So the effects of under-nutrition last a lifetime, and are even passed across generations. And those effects appear to promote obesity.

It seems under-nutrition in a person’s early life, or even similar food deprivation in the life of that person’s parents, can set the metabolism to create fat reserves quickly and keep them. In other words, if you or your parents or their parents were under-nourished, you’re at a higher risk of becoming obese in a rich-food environment. (As Wells explains, when food is insufficient, evolution favors bodies that make and keep fat reserves, and once this adaptation is set it can’t be turned off when food becomes more plentiful.) Moreover, obese people, when they have children, pass on changes in metabolism that can predispose the next generation to obesity as well. Like the children of under-fed people, the children of the over-fed have their metabolism set in ways that tend to promote obesity.

So a past of undernutrition, combined with a present of overnutrition, is an obesity trap (Wells memorably calls the “metabolic ghetto”) that can’t be escaped by turning poor people into middle-class consumers. In fact, that turn to prosperity is what sets off the trap. In India, China and many other rapidly expanding economies, capitalism itself caused under-nutrition in previous generations and now causes over-nutrition today.

In other countries (Wells cites Ethiopia, where he has done research), the two forces are at work at the same time, making some poor workers unable to eat well even as their richer compatriots switch to a diet of processed foods.) Since capitalism is the driver of both past and current under-nutrition and today’s over-nutrition, Wells has concluded that capitalism itself is a long-lasting world-wide “obesogenic” force. “Obesity,” Wells writes, “like under-nutrition, is thus fundamentally a state of malnutrition, in each case promoted by powerful profit-led manipulations of the global supply and quality of food.”

He buttresses this claim with some detailed theorizing about the biochemistry, physiology and epigenetics that link poor nutrition in early life and later obesity. As the environmental epidemiologist Paolo Vineis  pointed out in his review for the F100 website , Wells’ theory suggests plenty of questions that could be answered by both lab and field experiments. This is not an ideological screed; it’s a peer-reviewed proposal for a theory that connects work on the economics of food with work on the way that environment affect bodies and behaviors.

But aren’t we all free to choose not to participate in this fattening system? As Wells sees it, the “unifying logic of capitalism” is exactly the opposite of this cliché about free markets. We may think we’re free to choose what to eat and how to eat it, but, he writes, food companies maximize their profits by restricting our choices, “both at the behavioral level, through advertising, price manipulations and restriction of choice, and at the physiological level through the enhancement of addictive properties of foods” (by which he means those sugars and fats that make processed foods so habit forming as well as fattening).

What is to be done, then?

Rather than harping on personal responsibility so much, Wells argues, we should be looking at the global economic system, seeking to reform it so that it promotes access to nutritious food for everyone. Also, we need to develop policies to fight hunger that don’t send people into the “obesogenic niche,” and, finally, regulate commercial interests so that they pay poor people better and market less fattening shlock to the better off.

I admit, I read that list and thought, Good luck with that. You can get rich people to fund efforts to get others to jog and watch their diet and be disciplined about check-ups (which amounts to trying to get the population to act more like rich people, so it’s an easy sell). But who is going to fund work that questions the very basis of their power to fund things?

Still, maybe I’m too pessimistic. It’s increasingly clear that the current consensus—people are obese because they individually decide to eat too much—is unsatisfactory. (To cite just one reason, that explanation doesn’t account for why in the 21st century animals are also becoming obese along with our species.) A number of alternative theories are circulating, which locate the cause of our “obesity epidemic” in society’s collective activities rather than in individual decisions about exercise and cookies.

One candidate, as Kristin Wartman   recently explained , is all the chemicals we modern people ingest, specifically organic pollutants like BPA. Another, as Beatrice Golomb  (search the page for her name to find the post), are industrial metals. Others have cited the stresses of modern life, including loneliness and lack of sleep. Wells’s idea is, to my mind, the most mind-blowing of all these alternative ideas about obesity. Whether or not he’s right, this paper will scrub your mind of unexamined assumptions and leave you thinking more clearly about a major global problem.

SOURCE…WWW.bigthink.com

 

meal delivery

Why You Shouldn’t Join a Meal Delivery Service

You can’t underestimate the value of convenience – especially when it comes to weight loss or healthy eating.

That’s why meal delivery services – the ones that deliver ready-to-eat meals straight to your door – are so great. Heat them up or just pull them out of your fridge, and you’re ready to go. Minimal time and effort required.Unfortunately, though, that no-effort approach means that you don’t actually learn how to add  or keep off the weight long term. “It’s robotic. You think, ‘as long as I eat what they send me, I’ll eat healthy. I’ll lose weight,'” explains registered dietitian Wesley Delbridge, spokesman for the Academy of Nutrition and Dietetics. “But at some point, you are going to have to cook.”

For instance, research from Johns Hopkins University shows that people who regularly cook eat healthier foods and consume fewer daily calories even if they aren’t trying to lose weight. What’s more, they eat healthier when they dine out at restaurants . Impressive, right? But in a time when all of us are strapped for, well, time, why is cooking your own meals so important? Because, apart from making healthy eating sustainable (let’s face it, those meal delivery services are pricey), cooking teaches you what healthy food choices look like and how to be in charge of your own nutrition, says registered dietitian Laura Cipullo, owner of Laura Cipullo Whole Nutrition Services in New York City.

Plus, 2016 research published in Health Psychology shows that we simply enjoy foods more if we’ve prepared them ourselves. In the study, researchers at the University of Cologne in Zurich found that when people cooked their own healthy shakes, they rated them as tastier than the same ones prepared by others. According the study authors, that may be partly because the harder we work, the more we enjoy the fruits of our labor.What’s more, cooking increases your meal’s health salience – or how obviously healthy it is to you – which is an important part of meal satisfaction when you’re trying to eat healthy, according to researchers. Basically, if your recipe lists a bunch of healthy ingredients, you’re going to be happy – and happy with your work in the kitchen. The result: Your meals taste even better to you than they would otherwise. And healthy eating becomes much more doable in the long term.

Is There a Meal Delivery Service for That?

Luckily, yes. As research increasingly backs up that whole “you can give a man a fish or teach him to fish” theory and how it plays out in the kitchen, more and more companies are offering up ingredient-delivery (versus meal-delivery) services.For instance, companies like FreshRealm, Hello Fresh , Blue Apple and Plated allow aspiring home chefs to pick out the healthy meals they want to cook, and then they ship prepped ingredients along with full recipes to their doors. Purple Carrot specializes in super-creative vegan recipes, and PeachDish is all about southern favorites made healthier. Location-specific ingredient-delivery services focus on locally sourced foods.

Obviously, there are plenty of ingredient-delivery options out there. And just like traditional meal-delivery services, while they aren’t the solution to everyday eating for the rest of your life, they stand out in their ability to help teach you how to eat – and cook – from here on out, Cipullo says. After all, with these services, you are the one choosing your meals, sautéing, baking and grilling them as well as portioning them out for y. (No more eating your own “special” meal while your spouse and child eat something else.)It’s also important to remember that these companies pack their deliveries full of fruits, vegetables and spices that you might never pick up from the supermarket when left to your own devices, Delbridge says. Star fruit? Swiss chard? Curry? You’re going to learn how to use all of them! Over time, you build up a nice stash of go-to recipes, develop cooking skills and confidence in the kitchen, and learn how to tailor recipes to fit your needs or simply create new dishes on the fly.Because for any healthy eating strategy to stick, it needs to end with you cooking the healthy meals you love.

READMORE…health.usnews.com.

 

meal delivery

Why You Shouldn't Join a Meal Delivery Service

You can’t underestimate the value of convenience – especially when it comes to weight loss or healthy eating.

That’s why meal delivery services – the ones that deliver ready-to-eat meals straight to your door – are so great. Heat them up or just pull them out of your fridge, and you’re ready to go. Minimal time and effort required.Unfortunately, though, that no-effort approach means that you don’t actually learn how to add  or keep off the weight long term. “It’s robotic. You think, ‘as long as I eat what they send me, I’ll eat healthy. I’ll lose weight,'” explains registered dietitian Wesley Delbridge, spokesman for the Academy of Nutrition and Dietetics. “But at some point, you are going to have to cook.”

For instance, research from Johns Hopkins University shows that people who regularly cook eat healthier foods and consume fewer daily calories even if they aren’t trying to lose weight. What’s more, they eat healthier when they dine out at restaurants . Impressive, right? But in a time when all of us are strapped for, well, time, why is cooking your own meals so important? Because, apart from making healthy eating sustainable (let’s face it, those meal delivery services are pricey), cooking teaches you what healthy food choices look like and how to be in charge of your own nutrition, says registered dietitian Laura Cipullo, owner of Laura Cipullo Whole Nutrition Services in New York City.

Plus, 2016 research published in Health Psychology shows that we simply enjoy foods more if we’ve prepared them ourselves. In the study, researchers at the University of Cologne in Zurich found that when people cooked their own healthy shakes, they rated them as tastier than the same ones prepared by others. According the study authors, that may be partly because the harder we work, the more we enjoy the fruits of our labor.What’s more, cooking increases your meal’s health salience – or how obviously healthy it is to you – which is an important part of meal satisfaction when you’re trying to eat healthy, according to researchers. Basically, if your recipe lists a bunch of healthy ingredients, you’re going to be happy – and happy with your work in the kitchen. The result: Your meals taste even better to you than they would otherwise. And healthy eating becomes much more doable in the long term.

Is There a Meal Delivery Service for That?

Luckily, yes. As research increasingly backs up that whole “you can give a man a fish or teach him to fish” theory and how it plays out in the kitchen, more and more companies are offering up ingredient-delivery (versus meal-delivery) services.For instance, companies like FreshRealm, Hello Fresh , Blue Apple and Plated allow aspiring home chefs to pick out the healthy meals they want to cook, and then they ship prepped ingredients along with full recipes to their doors. Purple Carrot specializes in super-creative vegan recipes, and PeachDish is all about southern favorites made healthier. Location-specific ingredient-delivery services focus on locally sourced foods.

Obviously, there are plenty of ingredient-delivery options out there. And just like traditional meal-delivery services, while they aren’t the solution to everyday eating for the rest of your life, they stand out in their ability to help teach you how to eat – and cook – from here on out, Cipullo says. After all, with these services, you are the one choosing your meals, sautéing, baking and grilling them as well as portioning them out for y. (No more eating your own “special” meal while your spouse and child eat something else.)It’s also important to remember that these companies pack their deliveries full of fruits, vegetables and spices that you might never pick up from the supermarket when left to your own devices, Delbridge says. Star fruit? Swiss chard? Curry? You’re going to learn how to use all of them! Over time, you build up a nice stash of go-to recipes, develop cooking skills and confidence in the kitchen, and learn how to tailor recipes to fit your needs or simply create new dishes on the fly.Because for any healthy eating strategy to stick, it needs to end with you cooking the healthy meals you love.

READMORE…health.usnews.com.

 

OneonOne e1473192768757

How to Eat and Drink Like an Olympian

Many American households, have got their  TV  tuned to one thing since August 5: the Olympic Games in Rio. It’s always fun to watch the athletes really going for it and there has been plenty to keep us tuned in, like the colorful rivalry between American swimmer Michael Phelps and his South African foe, Chad le Clos.

Fueling for Fitness

While the athletes always make everything look effortless, so much goes into their training in order to prepare them for competition. Not only does it take hours of exercise to hone their muscles, improve their speed and sharpen their mental focus , they also spend a lot of time fueling up before practice and eating to properly recover so they can train again the next day. Diet is a key part of an athlete’s training program.

The U.S. women’s soccer team was unfortunately knocked out of the competition by Sweden last week. But Julie Johnston, a pro soccer player for the Chicago Red Stars and a defender for the U.S. women’s national team trained hard to get to Rio. I had a chance to speak with Johnston leading up to the games and was impressed with the focus she places on eating healthy. In fact, she looks at it as her secret weapon. “You’re trying to find your edge in the sport and obviously, nutrition is one of them,” she says.

With about four hours of daily training, Johnston likes to fuel up with a big breakfast that consists of eggs  and toast or cereal, then she eats fruit closer to game time. Immediately after a game, her strength and conditioning coach serves the team smoothies with protein powder to help the athletes refuel quickly and get muscle repair underway. Following the smoothie, Johnston eats diced fresh mango to re-energize and get her appetite back before eating a full meal later on. Prior to Rio, she also worked on upping her hydration by adding electrolyte packets to her water bottles. She also focuses on foods with anti-inflammatory properties, such as turmeric.

Energy to Burn

Bob Seebohar is a sports dietitian who works with Olympic-level and recreational athletes of all ages, abilities and sports through eNRG Performance. I picked Seebohar’s brain to get a glimpse into what really goes into an athlete’s body before and after those important training sessions.

According to Seebohar, a typical pre-training meal is about two to three hours before the workout or event and contains a mix of carbohydrates, protein and healthy fats to maintain steady blood sugar levels. For example:

  • Granola with yogurt and fruit
  • Oatmeal with fruit, nuts and a scoop of almond butter
  • Toast and eggs
  • Smoothies and purees are ideal, especially closer to an event, as they are digested more quickly than solid food

Hydration – It’s Not Just About the Water

While carbs are necessary fuel for energy and protein is paramount for muscle growth and repair, the role of hydration  is something that can’t be underestimated. In fact, when some professional athletes are in training camp, they have to submit a daily urine sample to monitor their hydration status.

Loss of electrolytes in sweat can lead to cramping during events. Dehydration can also impede recovery and make athletes feel more sluggish and sore after training or competition. Sodium is the major electrolyte lost in sweat. Others include potassium, magnesium and calcium.

Electrolytes are charged particles that bind to water in our cells, which helps our bodies retain water. They also help move water into the blood and cells through osmosis. While we usually hate the thought of retaining water, it’s important to do so after intense exercise to help with rehydration. If athletes only replace the water they’ve lost, but not the sodium, the water will simply pass through their body without being absorbed. Athletes can add electrolyte packets to their water bottles, but generally you can replace the sodium you lose in your workouts simply through the meal you eat following exercise. Products like Clif Hydration Electrolyte mix can also be helpful, especially in the crazy hot and humid weather we’ve experienced this summer.

Recovery

Refueling, ideally within a 30-minute window post exercise, is incredibly important for athletes, especially when they have back-to-back events. Carbohydrates are needed to replenish glycogen stores and protein is necessary to help repair the small muscle tears that happen during exercise. Antioxidant-rich foods are helpful to combat the oxidative stress that occurs from intense activity.

While you don’t need to pay as much attention to each pre-workout snack as U.S. gymnast Simone Biles, it’s smart to think about your fuel and hydration to maximize your performance during workouts. And it’s not as complicated as you might think. As Seebohar says, “Many recreational athletes think that Olympians follow different nutritional plans. At the end of the day, they are usually just better at planning, preparing and implementing their food plan to align [with their training schedule].” After all, even mere humans like us like to go a little bit faster and feel just a smidge stronger, too.

 READ MORE Health.usnews.com