That can end badly, with you feeling frustrated, stressed, overwhelmed … and then giving up.

It’s so much more rewarding (and healthier) to enjoy the process!

Plus, everything that you learn and experience along the way will help you KEEP all of your amazing results.

All of what we are about to say depends on a few factors, including:

• Your health & fitness history
• Your current health & fitness level
• Any workouts you do
• The food you eat
• How stressed you are and how much sleep you’re getting
• The distance between you and your goal

With all of that said: it’s fun to see and feel the results of all your efforts!

Plus, it can be incredibly empowering.

SAME-DAY RESULTS:

• You might notice you feel less stressed, your mood is up, and you sleep better. You’ll feel proud of yourself for taking action!

RESULTS IN 1-3 WEEKS:

• This is when you start to gain some momentum. If changing the number on the scale is a goal, you’ll start to notice that happen (if not sooner).
  
  Plus, you’ll start to gain real confidence in yourself, and will be proud of yourself for sticking with your new routine! You’ll really feel great and have a renewed sense of energy.

RESULTS IN 4-8 WEEKS

• You’ll notice your momentum building, with continued improvements across the board.
  
  And if you miss a day or two, you’ll notice how it affects your mood and/or energy.

RESULTS IN 8-12 WEEKS

• This is when people will start noticing and ask what you’re doing that’s new!
  
  Your energy will be up and you’ll be on your way to establishing healthy habits to last a lifetime.
  
  You’ll notice your mood is more stable, your brain fog will be nearly gone, and you’ll have a lot fewer aches and pains throughout the day!
  
  Now imagine how it would feel to wake up 12 weeks from now … after sticking with your new program and experiencing these results for yourself.
  
  Pretty incredible, right?

Well, it really all IS achievable – especially with the right plan and the accountability to help keep you on track.

Whether or not we ever work together, I KNOW you can do it if you set your mind to it.

And if you want to see what it would look like with our help …

Our Remote Coaching Programs were created to help motivated people just like you to reach their body goals, uncover deep health and wellness, feel (and move) better in just 4 weeks.

Want to know more? Click here to Schedule a Free Discovery Call.

She has a TON on her plate.

So, we suggested that she change her mindset and… relax a bit.

This can be very difficult. It's not about turning their health habits "on" or "off." Instead, do your best now.

In the long run, your daily habits will have the greatest impact on your health.

Habits like:

• Making healthy food choices
  
• Choosing activity when possible (walks, brief exercise sessions)
  
• When you can, schedule 2-3 workouts a week (in pen) in your calendar
• Getting 7-8 hours of sleep a night

All these actions add more to your life.

You will feel more energetic, less stressed, more energetic every day, and stronger and more powerful.

It’s also a GREAT TIME to hire a coach.

When you're facing challenges, you need support, accountability, and troubleshooters who can step back and see the big picture...



...and help you find a solution that fits your schedule and goals.

Our Health Audits can help get you on track when life gets crazy! It’s not about working harder or longer … it’s about working smarter. They’re the complete package: support & accountability … quick workouts designed for results … and an easy-to-follow nutrition plan (not to mention 1:1 coaching calls).

It works WITH your life, not against it! You can get the details on our Health Audits by clicking here , you can review our other Remote Coaching Programs by clicking here. Not sure where to start? Click here to Schedule A Call.

It's nothing special. No special equipment is required. No insider secret knowledge is required.

All you need is a PLAN. But it's not just a copy-and-paste plan. We're talking about the plan that's right for you.

It's like typing an address into your phone's maps app.

Several different routes are usually suggested to reach this address.

Some are faster than others... some have tolls... some have heavy traffic... and offer more scenery (or bumpy roads) along the way.

There may even be a route you never thought of before!

Which route to choose depends on which route is the best for -- YOU. Because they all reach their destination (bad roads, toll roads, etc.)

When it comes to your health, here are a few things that can make a difference in YOUR plan:

• Your likes & dislikes
• Your goals
• Your schedule
• Your motivation levels
• Your current routine

At Go Good Guru, we specialize in helping our clients find the BEST ROUTE FOR THEM to help them become the best version of themselves

But don't take our word for it, listen to one of our clients.....

Want to know how we do it? Click here to schedule a call to learn more about our Online Coaching Programs or Health Audits.

It's nothing special. No special equipment is required. No insider secret knowledge is required.

All you need is a PLAN. But it's not just a copy-and-paste plan. We're talking about the plan that's right for you.

It's like typing an address into your phone's maps app.

Several different routes are usually suggested to reach this address.

Some are faster than others... some have tolls... some have heavy traffic... and offer more scenery (or bumpy roads) along the way.

There may even be a route you never thought of before!

Which route to choose depends on which route is the best for -- YOU. Because they all reach their destination (bad roads, toll roads, etc.)

When it comes to your health, here are a few things that can make a difference in YOUR plan:

• Your likes & dislikes
• Your goals
• Your schedule
• Your motivation levels
• Your current routine

At Go Good Guru, we specialize in helping our clients find the BEST ROUTE FOR THEM to help them become the best version of themselves

But don't take our word for it, listen to one of our clients.....

Want to know how we do it? Click here to schedule a call to learn more about our Online Coaching Programs or Health Audits.

It can manifest in several ways:

• restlessness and agitation
• headaches and unexplained pain
• difficulty concentrating
• fatigue
• sleep disturbances,
• worry, and the same old thoughts replaying in your head.

One of the best natural ways to relieve anxiety almost instantly is exercise, especially workouts that get your heart rate up.

It works in a few different ways to help you feel better, and studies show it rivals some prescription meds. (Pretty awesome!)

Here are a few ways exercise helps battle anxiety:

• It can get your mind off of whatever is making you feel anxious
• The very act of moving stops your muscles from being so tense
• Getting your heart rate up boosts anti-anxiety brain chemicals
• Plus, it activates the part of your brain that helps control the amygdala (Your amygdala can trigger feelings of fear & anxiety)
• PLUS … exercising regularly can help you become less vulnerable to strong emotions

The more regular you are about getting exercise, the better your anxiety-killing results.

For the best results, find activities that get your heart rate up AND that you like doing – and keep doing them.

It could be an after-dinner walk … a dance class … or going for a bike ride!

And … if you are experiencing a serious anxiety, be sure to tell your doctor.

Just another reason to move your body or get in that workout!

If you're looking for more customized programming and accountability, CLICK HERE to schedule a quick discovery call.

If you have ANY questions, don’t hesitate to reach out. We’re here to help.

Now you’re tempted to give in and hit the drive-thru (or make the takeout call).

We get it! By the end of the day, making dinner can seem like a LOT of effort… in your head. BUT … before you let any of those excuses take hold, try this:

• Excuse Buster #1: Take back your power from the voice in your head.

Acknowledge that YOU control your actions – not your fleeting thoughts or whims.

The choices you make and the actions you take TODAY play a direct role in your TOMORROW … moving you closer or farther away.

This is a very empowering mindset shift for any area of your life.

• Excuse Buster #2: Ask yourself: what’s REALLY driving your excuses?

It’s probably not because you’re tired/cold/hot/bored/confused/busy …

but because of “stinking thinking” (aka limiting beliefs).

Some examples: You might think that it’s only a matter of time till you’ll somehow fail (again) towards your goals … that you won’t really get the results you want … or that deep down, why are you even bothering to go through the motions with this “healthy” business, anyway?

TIP: As soon as you recognize the stinking thinking, CALL… IT… OUT!!

Remember Excuse Buster #1 – you are in control. Don’t let negative thoughts or beliefs get in the way of what you want!

• Excuse Buster #3: Get support! Having someone to hold you accountable and who supports your goals can make all the difference.

That way, when you feel your excuses threatening to take over, you have someone to help keep you on track.

Find a workout buddy, tell your friends or family about your goals, or work with an experienced coach.

At Go Good Guru, accountability and support are just two of the ways we help our clients reach their goals.

For years, we’ve helped clients find simple ways to improve their health and fitness. We’ve given them tools to carve out healthy habits, regain energy, balance their hormones and gaining more confidence with a proven, step-by-step action plan that leads to lasting change.

Want to learn more? We have 3 openings in our 10-Week Virtual Wellness Rest Masterclass this month, so there’s no better time to get started! Click here to schedule a call.

Remember: you are stronger than your excuses!

If you'd like more customized help and want to see how we can help you feel more comfortable in your own skin; rediscover your inner athlete; move like you did in your twenties, or just be the best version of YOU...CLICK HERE to schedule a quick discovery call.

If you have ANY questions, don’t hesitate to reach out. We’re here to help.

We’ve got a little bonus challenge for you today that can play a surprising role in your results … and (even better) help you feel better.

Here it is: Take a few minutes today to think about your STRESS MANAGEMENT plan.

Everyone should have one. It’s one of the big health & wellness “basics” we’ve been talking about this month.

FACT: Stress is a normal part of life and sometimes it’s even good for you.

But when it gets out of control it can affect not only your results … but also your sleep, your mood, and your health.

This is why it is so important to have a plan to help burn off your everyday stresses.

Don’t believe us?

Just one reason: stress is the No. 1 reason people say they can’t sleep.

Your sleep matters, because while you’re getting your Zzzs, your body is actually hard at work, recovering, rebalancing, and refreshing.

PLUS it’s also reactivating your immune system and flushing out metabolic waste from your brain! 

But stress does more than ruin your sleep. It can affect your appetite, lead to cravings, and also disrupt your immune, digestive, cardiovascular, and reproductive systems.

It can also give you headaches and lead to chronic diseases including diabetes, heart disease, and high blood pressure, depression, and anxiety.

This is why it’s SO IMPORTANT to have a (healthy) way to burn off stress every day.

There are so many great ways to do it:

• Meditation
• Regular exercise
• Getting out in nature for some fresh air & sunshine
• Journaling
• Relaxing hobbies
• Having strong social connections

Today, we encourage you to take a few minutes to think about 1) how stress is affecting you and 2) the ways you currently manage stress in your life. 

At Go Good Guru, we believe it’s all connected. True Fitness and wellness is a reflection of your overall health and happiness!

We have a proven plan, support, motivation, and years of experience helping people just like you to reach their goals … and beyond! To learn more, CLICK HERE to schedule a Free Discovery Call.

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REFERENCE:

www.nimh.nih.gov/health/publications/stress

www.webmd.com/sleep-disorders/ss/slideshow-insomnia-medical-causes