Tag Archives for " Wellness "

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Are you in this food marketing trap?

Start and end your day with this...

What’s your food formula?

It’s not your imagination.

There ARE actually foods out there that are specifically designed to make you crave them.

We’re talking about from start to finish: their ingredients, taste, packaging, and marketing – basically, these foods are created to make you want MORE, MORE, MORE.

But the thing is, these foods are also some of the absolute WORST things you can eat, because they’re linked with obesity, type 2 diabetes, heart disease, and a long list of other chronic conditions.

(If you can’t tell, this gets us a little fired up.)

This month we are talking about SIMPLE steps you can take to get – and stay – on track with your healthy habits.

One of the BEST steps you can take is to avoid these foods if at all possible.

We’re talking about ULTRA-PROCESSED FOODS – factory-made cookies, chips, breads, boxed meals, frozen meals, etc.


These foods activate your brain’s reward centers – making you crave them, and even causing you to overeat.

The difference between PROCESSED and ULTRA-PROCESSED FOODS is that when you do anything to a food – like cooking it – it’s technically a form of processing. So that means sautéed greens and roasted chicken are “processed” foods.

BUT ultra-processed foods are made from low-quality, highly inflammatory ingredients (unhealthy fats, added sugar, and highly refined grains).

As a result, they’re low in fiber, protein, and valuable plant chemicals and other micronutrients your body needs to function at its best!

If you eat these foods, you will be doing your health a major favor if you take a big step away from them.

Instead, make SMART SWAPS to whole, nutrient-rich foods whenever possible:

  • Nuts
  • Fruit
  • Veggies
  • Whole (unrefined) grains
  • Lean proteins
  • And healthier homemade versions of those ultra-processed foods as “treats”

It can be an adjustment for your taste buds to get used to non-ultra processed foods … but you will be absolutely AMAZED at the difference in how you feel.

Just some of the changes you might notice: more energy, fewer cravings, fewer aches & pains, better sleep, improved workout performance and concentration, and so much more!

→ Try it for just ONE week and see for yourself.

If you want something step-by-step, with a customized blueprint to help you, check out our In-Studio and Online Training Programs or our 28-Day Online Kickstart Program. 

You can also learn more about Go Good Guru and it’s services by CLICKING HERE to Schedule a FREE Discovery Call.

We hope you found this information helpful.  Help us spread the GOOD word. Comment, Share and Follow Us @gogoodguru.

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GOOD HEALTH IS CLOSER THAN YOU THINK

Don't let PAIN, COSTNO plan or gym access hold you back


CUSTOMIZED PERFORMANCE & THERAPY-BASED TRAINING PROGRAMS
IN THE PALM OF YOUR HAND

  • Individualized plans based on your fitness goals
  • Available plans in 30, 60 and 90 Days
  • Instant access to your plan from anywhere
  • Step-by-Step Instructions and how-to videos of all exercises
  • Easy tracking of training, body measurement and nutrition stats
  • Real-Time Accountability & Support from your coach with in-app messaging
  • Reminders for workouts and check-ins
  • 3rd Party Integration with many popular fitness apps and devices
  • ...ALL this and more for less than the cost of a single Private Training Session

Want some help becoming your healthiest, fittest, strongest version of you?

Most people know that regular movement, eating well, sleep, and stress management are important for looking and feeling better. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives.

That’s why we work closely with our Nutrition & Lifestyle Coaching clients to help them lose fat, get stronger, and improve their health… no matter what challenges they’re dealing with.


Struggling to keep up with all the new information coming out? Interested in learning how to navigate the latest trends and fads in nutrition?

CLICK HERE for our 
FREE "Nutrition Made Simple Guide"

You'll learn...

  • How to make sense of the latest research.
  • Ways to eat better without resorting to fads.
  • How to understand controversial topics like grains, detoxes, GMOs.
  • Strategies to eat the right amount of calories at the right times.
  • How to prepare healthy meals when you need them.
  • And much more…


Looking for more ways to up your wellness game?
CHECK OUT our Online Coaching

Join Our Newsletter! 
Stay up with all the
GO GOOD News

Get great wellness content, FREE recipe ideas & workouts, access to special events, Flash Mob Workout notices and much more.
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Start and end your day with this…

Start and end your day with this...

What’s your food formula?

We’ve got a weird tip today to help you make every day a great day … and set your mindset up for success.

We actually gave this challenge to a few of clients, and this ONE small thing helped them build confidence and stay on track with their goals.

Here it is. (I’m going to tell you why it works below.)

  • Start AND end each day with 10 reps of your favorite exercise. (Could be squats, push-ups … you name it!)
  • Start AND end each day by writing down what you’re grateful for.

Start each by writing down your intention for the day … AND end that day by reflecting on how it went.

It’s NOT the specific WHAT that you choose that matters. It’s the WHY.

Starting and ending your day with an intentional good-for-you action sends a strong message to your mind that you are serious about your goals.

Taking a small, positive action in the beginning (and end) of each day will help set you up for SUCCESS because:

  • It doesn’t take much time, and
  • It’s ACHIEVABLE.

Try this for ONE MONTH and see what a difference it makes for yourself.

The fact is, motivation doesn’t just happen. It’s something that gets stronger the more you use it (just like your muscles). It takes regular upkeep.

When you have quick wins … and you begin to see (and feel!) your work paying off, it can help drive you forward to even MORE success.

If you were to take on this challenge, what one small action would YOU commit to?

If you’ve been on the fence about committing to your goals, it’s time to take that step forward so you can live your absolute BEST life.

Our newest 28-Day Online Kickstart Program is all about helping busy people over 40, reshape their bodies, feel stronger and leaner and, rediscover their energy with a complete roadmap, a plan that fits your busy schedule, delicious foods, and time-tested workout

We hope you found this information helpful.  Help us spread the GOOD word. Comment, Share and Follow Us @gogoodguru.

Don't miss any of our latest posts and news. JOIN OUR MAILING LIST


GOOD HEALTH IS CLOSER THAN YOU THINK

Don't let PAIN, COSTNO plan or gym access hold you back


CUSTOMIZED PERFORMANCE & THERAPY-BASED TRAINING PROGRAMS
IN THE PALM OF YOUR HAND

  • Individualized plans based on your fitness goals
  • Available plans in 30, 60 and 90 Days
  • Instant access to your plan from anywhere
  • Step-by-Step Instructions and how-to videos of all exercises
  • Easy tracking of training, body measurement and nutrition stats
  • Real-Time Accountability & Support from your coach with in-app messaging
  • Reminders for workouts and check-ins
  • 3rd Party Integration with many popular fitness apps and devices
  • ...ALL this and more for less than the cost of a single Private Training Session

Want some help becoming your healthiest, fittest, strongest version of you?

Most people know that regular movement, eating well, sleep, and stress management are important for looking and feeling better. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives.

That’s why we work closely with our Nutrition & Lifestyle Coaching clients to help them lose fat, get stronger, and improve their health… no matter what challenges they’re dealing with.


Struggling to keep up with all the new information coming out? Interested in learning how to navigate the latest trends and fads in nutrition?

CLICK HERE for our 
FREE "Nutrition Made Simple Guide"

You'll learn...

  • How to make sense of the latest research.
  • Ways to eat better without resorting to fads.
  • How to understand controversial topics like grains, detoxes, GMOs.
  • Strategies to eat the right amount of calories at the right times.
  • How to prepare healthy meals when you need them.
  • And much more…


Looking for more ways to up your wellness game?
CHECK OUT our Online Coaching

Join Our Newsletter! 
Stay up with all the
GO GOOD News

Get great wellness content, FREE recipe ideas & workouts, access to special events, Flash Mob Workout notices and much more.
The mindset trick that makes it easy

The mindset trick that makes it easy

What’s your food formula?

The mindset trick that makes it easy

We’re going to share something really important that just might change how you look at your health & fitness.

It’s a mindset trick that will make it EASIER for you to:

  1. Stick with the basics,
  2. Avoid feeling overwhelmed
  3. Take off some of the pressure you might feel about all things you think you “should” be doing.

Think back to the last time you had to teach someone something.

Maybe it was a new person at work … maybe it was teaching a kid to tie (or Velcro) their shoes … or maybe it was in an actual classroom.

How did you do it?

We’re guessing you didn’t overwhelm your student with EVERYTHING at once – or expect them to do it exactly right on their first (or second or third) try.

You probably started with the basics … at the very beginning … and then when they understood them, you added more info or actions.

Your healthy lifestyle habits are no different.

EXCEPT that we expect ourselves to be able to jump right into the deep end and do ALL the things from Day One.

(And do them perfectly.)

Not exactly a recipe for success – more like a plan for burnout and frustration.

A better approach: let yourself be like your student, and focus on 1-2 new habits and skills – actions that actually help you feel SUCCESSFUL.

And then add more when it’s time.

This could be:

  • Starting with a few workouts a week that leave you feeling energized and stronger (vs. sore and exhausted)
  • Making changes in your meals and snacks to include foods that you love AND support your goals (vs. leave you feeling deprived with constant cravings)
  • Finding ways to fit self-care into your busy schedule (vs. always feeling like you’re behind and struggling to catch up)

Sounds pretty good, right?

At Go Good Guru we help our clients create results that last a lifetime by focusing on the actions that actually WORK – for them, their goals, and their lifestyle!

We’ve helped numerous clients sculpt lean and strong bodies, lose fat and regain their energy.

And we’d love to be part of your fitness/wellness team to help YOU reach your goals.

If you’re still reading right now, it’s for a reason. You’re probably ready to make some kind of a change in your life … and that’s AMAZING.


If this is you, let’s talk. Click HERE to schedule a call.

We hope you found this information helpful.  Help us spread the GOOD word. Comment, Share and Follow Us @gogoodguru.

Don't miss any of our latest posts and news. JOIN OUR MAILING LIST


GOOD HEALTH IS CLOSER THAN YOU THINK

Don't let PAIN, COSTNO plan or gym access hold you back


CUSTOMIZED PERFORMANCE & THERAPY-BASED TRAINING PROGRAMS
IN THE PALM OF YOUR HAND

  • Individualized plans based on your fitness goals
  • Available plans in 30, 60 and 90 Days
  • Instant access to your plan from anywhere
  • Step-by-Step Instructions and how-to videos of all exercises
  • Easy tracking of training, body measurement and nutrition stats
  • Real-Time Accountability & Support from your coach with in-app messaging
  • Reminders for workouts and check-ins
  • 3rd Party Integration with many popular fitness apps and devices
  • ...ALL this and more for less than the cost of a single Private Training Session

Want some help becoming your healthiest, fittest, strongest version of you?

Most people know that regular movement, eating well, sleep, and stress management are important for looking and feeling better. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives.

That’s why we work closely with our Nutrition & Lifestyle Coaching clients to help them lose fat, get stronger, and improve their health… no matter what challenges they’re dealing with.


Struggling to keep up with all the new information coming out? Interested in learning how to navigate the latest trends and fads in nutrition?

CLICK HERE for our 
FREE "Nutrition Made Simple Guide"

You'll learn...

  • How to make sense of the latest research.
  • Ways to eat better without resorting to fads.
  • How to understand controversial topics like grains, detoxes, GMOs.
  • Strategies to eat the right amount of calories at the right times.
  • How to prepare healthy meals when you need them.
  • And much more…


Looking for more ways to up your wellness game?
CHECK OUT our Online Coaching

Join Our Newsletter! 
Stay up with all the
GO GOOD News

Get great wellness content, FREE recipe ideas & workouts, access to special events, Flash Mob Workout notices and much more.
weekly planner copy

What’s your food formula?

What’s your food formula?

What’s your food formula?

Controversial info onboard!

This month, we’re focusing on keeping things SIMPLE to help you stay on track with your goals in 2022.

Today we want to talk about your MEALS … because a lot of times we’re led to believe that the more complicated and “fancy” our nutrition is, the better.

Here’s one GREAT way to keep it simple:

Come up with a “food formula” that works for you, that includes meals that

  1. …you love,
  2. …are simple and easy to throw together, and
  3. …align with your health & wellness goals

And simply rotate meals that follow that formula throughout the week!

You DO NOT have to reinvent gourmet meals every time you sit down to eat … or constantly come up with new ideas every day.

Having a go-to formula works in several different ways:

  • It simplifies your shopping and food prep.
  • It removes “decision fatigue,” which can happen when you’re forced to make choices all day long. The more decisions you make, the harder it becomes to make good ones!
  • It helps stop that overwhelmed feeling you can get when you’re wondering whether your choices are “right” or “wrong” or “good” or “bad.”
  • It saves you time and energy and can actually help you stay on track.

This works whether you’re prepping meals for yourself or a houseful of picky eaters.

Wouldn’t it be SUCH a relief NOT to have the “what’s for dinner” question hanging over your head every day?

Do you have a list of go-to recipes that you eat on a regular basis?

What are some of your favorites? Let us know by replying to this email or post your answer in our FB group: facebook.com/groups/gogoodguru.

If you would like some more ideas for healthy meals, be sure to check out our Online Training Program or our 28-Day Online Kickstart Program.

Need even more customized support? Click HERE to schedule a call.

We hope this helps make your meal planning a little easier.

We hope you found this information helpful.  Help us spread the GOOD word. Comment, Share and Follow Us @gogoodguru.

Don't miss any of our latest posts and news. JOIN OUR MAILING LIST


GOOD HEALTH IS CLOSER THAN YOU THINK

Don't let PAIN, COSTNO plan or gym access hold you back


CUSTOMIZED PERFORMANCE & THERAPY-BASED TRAINING PROGRAMS
IN THE PALM OF YOUR HAND

  • Individualized plans based on your fitness goals
  • Available plans in 30, 60 and 90 Days
  • Instant access to your plan from anywhere
  • Step-by-Step Instructions and how-to videos of all exercises
  • Easy tracking of training, body measurement and nutrition stats
  • Real-Time Accountability & Support from your coach with in-app messaging
  • Reminders for workouts and check-ins
  • 3rd Party Integration with many popular fitness apps and devices
  • ...ALL this and more for less than the cost of a single Private Training Session

Want some help becoming your healthiest, fittest, strongest version of you?

Most people know that regular movement, eating well, sleep, and stress management are important for looking and feeling better. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives.

That’s why we work closely with our Nutrition & Lifestyle Coaching clients to help them lose fat, get stronger, and improve their health… no matter what challenges they’re dealing with.


Struggling to keep up with all the new information coming out? Interested in learning how to navigate the latest trends and fads in nutrition?

CLICK HERE for our 
FREE "Nutrition Made Simple Guide"

You'll learn...

  • How to make sense of the latest research.
  • Ways to eat better without resorting to fads.
  • How to understand controversial topics like grains, detoxes, GMOs.
  • Strategies to eat the right amount of calories at the right times.
  • How to prepare healthy meals when you need them.
  • And much more…


Looking for more ways to up your wellness game?
CHECK OUT our Online Coaching

Join Our Newsletter! 
Stay up with all the
GO GOOD News

Get great wellness content, FREE recipe ideas & workouts, access to special events, Flash Mob Workout notices and much more.
Mockup Goal Setting Habit Stacking400

eBook | Goal Setting & Habit Stacking Guide (Workbook)

Goal Setting & Habit Stacking Plan (Workbook)
Are you ready to crush your goals?
Millions of people set New Years Resolutions / Goals each year?
Unfortunately, most set the exact same ones year after year. 
.... WITHOUT A PLAN!!
And every year … those goals feel more and more out of reach. 
We’ve put together a new tool to help you turn your goals into REALITY. 
So Again... Are you ready to Crush Your Goals?

Our Goal Setting & Habit Stacking Plan (Workbook) is Over 30 pages of science-based info, resources, and an actionable plan to help you pinpoint what matters most to you.


This step-by-step guide that will help you create a monthly action plan (complete with checklists!) to help you CRUSH your goals this year. 

DON'T WAIT!

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This Step-by-step Action Plan will teach you..

  • How to achieve your long-term goals
  • How to build new habits
  • How to stay on track when momentum fades
  • How to use a stacking system for better results

NEED MORE PERSONALIZED SUPPORT?

If at any point you'd like more customized support reaching your health & fitness goals, we'd love to chat.  Click the button below to schedule a FREE No-Obligation Discovery Call.


GOOD HEALTH IS CLOSER THAN YOU THINK

Don't let PAIN, COSTNO plan or gym access hold you back


CUSTOMIZED PERFORMANCE & THERAPY-BASED TRAINING PROGRAMS
IN THE PALM OF YOUR HAND

  • Individualized plans based on your fitness goals
  • Available plans in 30, 60 and 90 Days
  • Instant access to your plan from anywhere
  • Step-by-Step Instructions and how-to videos of all exercises
  • Easy tracking of training, body measurement and nutrition stats
  • Real-Time Accountability & Support from your coach with in-app messaging
  • Reminders for workouts and check-ins
  • 3rd Party Integration with many popular fitness apps and devices
  • ...ALL this and more for less than the cost of a single Private Training Session

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New Ways Found to Suppress Cancer Immunity

Previous studies have identified the Hippo pathway kinases LATS1/2 as a tumor suppressor, contrary to that researchers from University of California reveal a surprising role for these enzymes in subduing cancer immunity. Published in the journal Cell, the findings could have a clinical role in improving efficiency of immunotherapy drugs. “Before our study, no one knew that the Hippo pathway was regulating immunogenicity,” said first author Toshiro Moroishi. Adding, “LATS1/2 deletion in cancer cells improves tumor immunogenicity, leading to the destruction of cancerous cells by enhancing anti-tumor immune responses.”Published in the journal Cell, the findings could have a clinical role in improving efficiency of immunotherapy drugs. “Before our study, no one knew that the Hippo pathway was regulating immunogenicity,” said first author Toshiro Moroishi. Adding, “LATS1/2 deletion in cancer cells improves tumor immunogenicity, leading to the destruction of cancerous cells by enhancing anti-tumor immune responses.”
Hippo pathway signaling regulates organ size by moderating cell growth, apoptosis and stem cell renewal but dysregulation contributes to cancer development. In vitro studies of Hippo pathway kinases LATS1/2 showed that the loss of these enzymes promoted cell proliferation and tumor survival. In vivo research using immune-compromised mouse models also supports a tumor suppressor function of the Hippo pathway.

However, when Moroishi and team deleted LATS1/2 from mouse cancer cells and examined tumor growth in models with healthy immune systems researchers found that immunogenicity — the ability to stimulate an immune response — improved, destroying cancer cells. Researchers caution that immune systems of mouse models are different from the human immune system so the response might be different and further studies are needed.

If the outcome proves to be the same, using a LATS1/2 inhibitor alone or in combination with an immune checkpoint inhibitor may stimulate the immune system of patients that previously did not respond to immunotherapy treatments. Currently, most immunotherapy research focuses on targeting the immune system, but the new findings reveal that tumor cells may also be vulnerable to inhibitors.

“Inhibiting LATS1/2 could be an attractive approach to treat cancer,” said Kun-Liang Guan. Adding, “LATS is an ideal target because there are many kinase inhibitors that have been successfully developed as cancer drugs.”

shutterstock 5191961921

Eat Cheese, Live Longer

A recent study published in the journal Nature Medicine reported that eating cheese — specifically the aged kind containing the compound spermidine, as found in blue cheese — was linked to a longer life in mammals when tested on mice.

“The mice do not only live longer when we supplement spermidine to the drinking water, but they are also healthier in terms of cardiac function,” Frank Madeo, co-author of the study and a professor at the University of Graz in Austria, told Medical Daily.

The study observed 800 Italians and found that those who ate more cheese had lower blood pressure, a reduced risk of cardiovascular disease and 40 percent lower risk of heart failure.

SOURCE…www.nypost.com

biotech scholarships

Is It Possible To Avoid Genetically Modified Food?

Genetically modified food has divided experts for years. Some say that it is necessary to feed a growing global population whilst others object to GM food on the grounds that it is unethical and poses health risks for both humans and for the natural environment.

Although many consumers are wary about eating GM products, food producers have continued to seek new ways to increase profits and reduce wastage. As a result many everyday products now contain GM ingredients. And GM food may be more prevalent than you expect. In fact, around 90% of the corn grown in the US is genetically modified.

So what exactly does Genetically Modified mean?
Genetically modified foods are produced by making changes to the DNA structure of food crops to give specific benefits. Examples include apples that have been modified not to brown as quickly or potato crops that have been modified to be more resistant to viruses.

How to avoid GM ingredients
It can be difficult to spot which products have been genetically modified, particularly as a large amount of animal feed contains GM ingredients. Even though the eggs you eat might not have been modified themselves, the chicken that laid them may be eating genetically modified feed.

If you want to avoid GM ingredients, the best thing to do is look for labels that state that a product is ‘GM Free’. Alternatively, choose organic products that feature the Soil Association logo.

The Soil Association campaigns against the use of GM ingredients in both human food and animal feed. For more information about the Soil Association, visit: www.soilassociation.org

foodinc

Is Capitalism To Blame for Worldwide Obesity?

Lets take a moment to really consider the truth about why people get fat? Doctors have proven this increases  their personal risk of heart disease, diabetes and other “lifestyle” diseases and society’s risk of fiscal collapse from the expense of treating millions of people with those ailments.  Conventional wisdom, favored by governments and a vast and growing  ” Wellness Industry” around the world, is that it’s because individuals can’t control themselves. Accordingly ( “trillions” / with a T)  of dollars, euros, yen, rupees and other monies will be spent in the next few decades to nudge people into jogging and giving up potato chips and dessert, for their sake and their nation’s fiscal capacity . It would be a damn shame if that turned out to be a colossal waste of money. But it may be, if we learn years hence that obesity wasn’t caused by individual choices at all. A number of researchers have been making this argument, pushing against received opinion, and of them, the most striking is probably this new paper :

 

The key cause of the global obesity epidemic, it says, is capitalism.

It’s a striking paper (perhaps the only one you’ll ever read that references both receptor pathways for the hormone leptin and data on the size of the Indian economy before and after the British took over). There is, for example, where it was recently published: Not in some obscure pool of Marxist theorizing, but in the peer-reviewed American Journal of Human Biology. The author, Jonathan C.K. Wells, is an expert on fat metabolism in humans who works at the Childhood Nutrition Research Centre at the Institute of Child Health of University College London. On the evidence of this paper, he is as far from an ideological ranter as a human being can be. He seems instead to be a scientist who has been driven to exasperation by conventional wisdom, which looks to explain obesity only within the narrow viewpoint of individuals and the calories they consume.

Let me paraphrase Wells’ intricate argument as a multigenerational saga. It begins with you, a poor farmer growing food crops in a poor country. Capitalism appears with your colonial masters when Europeans take control of your economy. The new system encourages you and your neighbors to stop growing your own food and instead produce, say, coffee for export. Now that you aren’t growing food, you need to buy it. But since everyone in a capitalist economy is out to maximize profit, companies strive to pay you as little as possible for your crop, and to pay your factory-worker children as little as possible for their labor. So capitalism has, first, removed various traditional protections against starvation by changing your farming system, and, second, made sure you aren’t paid enough to eat well.

Cut to 80 years later. Thanks to globalization and outsourcing, your descendants have risen out of the ranks of the poor and joined the fast-growing ranks of the world’s 21st century middle-class consumers. Capitalism welcomes them. They are now targets for efforts to get them to buy things they don’t need, which of course includes foods and beverages that you could never have afforded. They’ve been put at risk of obesity because capitalism encourages them to over-eat.

But that’s not the worst of it. As Wells describes in detail, there is a lot of recent research to suggest that a body’s physiological response to food is heavily influenced by experiences in the womb and in early life. Moreover, it’s also influenced by the environment that a person’s mother lived in—not just when that mother was pregnant, but also when she was a child, and even a fetus in the womb of her mother. So the effects of under-nutrition last a lifetime, and are even passed across generations. And those effects appear to promote obesity.

It seems under-nutrition in a person’s early life, or even similar food deprivation in the life of that person’s parents, can set the metabolism to create fat reserves quickly and keep them. In other words, if you or your parents or their parents were under-nourished, you’re at a higher risk of becoming obese in a rich-food environment. (As Wells explains, when food is insufficient, evolution favors bodies that make and keep fat reserves, and once this adaptation is set it can’t be turned off when food becomes more plentiful.) Moreover, obese people, when they have children, pass on changes in metabolism that can predispose the next generation to obesity as well. Like the children of under-fed people, the children of the over-fed have their metabolism set in ways that tend to promote obesity.

So a past of undernutrition, combined with a present of overnutrition, is an obesity trap (Wells memorably calls the “metabolic ghetto”) that can’t be escaped by turning poor people into middle-class consumers. In fact, that turn to prosperity is what sets off the trap. In India, China and many other rapidly expanding economies, capitalism itself caused under-nutrition in previous generations and now causes over-nutrition today.

In other countries (Wells cites Ethiopia, where he has done research), the two forces are at work at the same time, making some poor workers unable to eat well even as their richer compatriots switch to a diet of processed foods.) Since capitalism is the driver of both past and current under-nutrition and today’s over-nutrition, Wells has concluded that capitalism itself is a long-lasting world-wide “obesogenic” force. “Obesity,” Wells writes, “like under-nutrition, is thus fundamentally a state of malnutrition, in each case promoted by powerful profit-led manipulations of the global supply and quality of food.”

He buttresses this claim with some detailed theorizing about the biochemistry, physiology and epigenetics that link poor nutrition in early life and later obesity. As the environmental epidemiologist Paolo Vineis  pointed out in his review for the F100 website , Wells’ theory suggests plenty of questions that could be answered by both lab and field experiments. This is not an ideological screed; it’s a peer-reviewed proposal for a theory that connects work on the economics of food with work on the way that environment affect bodies and behaviors.

But aren’t we all free to choose not to participate in this fattening system? As Wells sees it, the “unifying logic of capitalism” is exactly the opposite of this cliché about free markets. We may think we’re free to choose what to eat and how to eat it, but, he writes, food companies maximize their profits by restricting our choices, “both at the behavioral level, through advertising, price manipulations and restriction of choice, and at the physiological level through the enhancement of addictive properties of foods” (by which he means those sugars and fats that make processed foods so habit forming as well as fattening).

What is to be done, then?

Rather than harping on personal responsibility so much, Wells argues, we should be looking at the global economic system, seeking to reform it so that it promotes access to nutritious food for everyone. Also, we need to develop policies to fight hunger that don’t send people into the “obesogenic niche,” and, finally, regulate commercial interests so that they pay poor people better and market less fattening shlock to the better off.

I admit, I read that list and thought, Good luck with that. You can get rich people to fund efforts to get others to jog and watch their diet and be disciplined about check-ups (which amounts to trying to get the population to act more like rich people, so it’s an easy sell). But who is going to fund work that questions the very basis of their power to fund things?

Still, maybe I’m too pessimistic. It’s increasingly clear that the current consensus—people are obese because they individually decide to eat too much—is unsatisfactory. (To cite just one reason, that explanation doesn’t account for why in the 21st century animals are also becoming obese along with our species.) A number of alternative theories are circulating, which locate the cause of our “obesity epidemic” in society’s collective activities rather than in individual decisions about exercise and cookies.

One candidate, as Kristin Wartman   recently explained , is all the chemicals we modern people ingest, specifically organic pollutants like BPA. Another, as Beatrice Golomb  (search the page for her name to find the post), are industrial metals. Others have cited the stresses of modern life, including loneliness and lack of sleep. Wells’s idea is, to my mind, the most mind-blowing of all these alternative ideas about obesity. Whether or not he’s right, this paper will scrub your mind of unexamined assumptions and leave you thinking more clearly about a major global problem.

SOURCE…WWW.bigthink.com

 

This Is What Happens When You Drink Only Water For 30 Days

The body—each molecular cell, tissue, and organ—relies upon water to remain alive and workable. Water provides a kind of health therapy, along with sustaining your life. It greatly impacts specific body operations and the maintenance of good health.

When you only drink water as your primary beverage, outstanding things can happen. Undertaking a special water regimen is not easily achievable for some, but positive consequences are possible. Here’s what can happen when you drink only water for 30 days, without changing your diet or exercise routine.

 

Your mental creativity and performance will be boosted

When you drink only water for 30 days, your brain reacts faster, according to the Frontiers in Human Neuroscience Journal. As the brain needs tons of oxygen to operate efficiently, and water is one of the great sources, your brainpower will be boosted. It helps you think and help you focus. Also it makes you keen, clever, and quick. Ingesting 8 to 10 cups of water per day can improve your cognitive performance by as much as 30%.

 

You’ll age more slowly than your peers

Drinking water helps decelerate the aging process by keeping your skin adequately hydrated. It moisturizes your skin, keeps it healthy, soft, plump, glowing, youthful, and wrinkle-free. It helps maintain muscle tone, also. To realize these benefits, you must drink pure water.

In an article published by the Daily Mail, a 42-year-old mother managed to make herself appear 10 years younger in 30 days by drinking only water. She started by drinking three liters of water a day to overcome her long-standing headaches and poor digestion dilemma. After only one month, she was absolutely stunned by the spectacular results. Both of her problems were resolved, and she fully recovered from the effects of chronic dehydration.

She announced, “I genuinely can’t believe the difference in my face. I look like a different woman. The dark shadows around my eyes have all but disappeared and the blotches have gone. My skin is almost as dewy as it was when I was a child. The transformation is nothing short of remarkable… I’m feeling leaner and fitter, too, which is amazing, since the only thing I’ve changed is the amount of water I drink.”

Your immunity will be strengthened

A Slovakian Proverb says “Pure water is the world’s first and foremost medicine.”

That is no exaggeration! Water behaves as a catalyst for the renewal of optimal body functions. Drinking adequate amounts of water supports the performance of your liver and kidneys. These organs eliminate toxic substances, waste, and salt from your blood.

FullFitSure asserts that sufficient water consumption neutralizes pH levels, strengthens your immunity against kidney stones and other illnesses, and supports pain management (body aches and headaches), too.

You’ll have a stronger heart

Water helps you become heart healthy. It decreases the threat of a heart attack by preventing your blood from thickening, and by lowering your blood pressure.

One glass of water an hour before bed is said to prevent a heart attack or stroke. It makes it easier for the heart to send freshly oxygenated blood to the organs. The American Journal of Epidemiology published asix-year study that found that people who drank more than five glasses of water a day were 41% less likely to die from a heart attack than those who drank less than two glasses a day.

Your bones will be strengthened

Water helps rebuild shock absorber cartilage, so joints can move smoothly, curtailing joint damage triggered by tension. Testimonies give evidence that joint flexibility improves with adequate intake of water.

You’ll lose fat

When you drink only water for 30 days, your body removes irritable, harmful toxins and waste products from your vital organs. This makes your body cleaner and helps trim belly fat.

In the beginning, an increase in pounds could become a concern if your body is retaining water before adjusting to the higher intake consumption. Even so, acting as an appetite suppressant, water comes to the rescue. You’ll soon begin to consume fewer calories, lose weight, and keep it off, because the water flushes out your system, cleansing your body and reducing your hunger.

Andrea N. Giancoli, MPH, RD, and spokesperson for The Academy of Nutrition and Dietetics, submits that drinking one or two glasses of water before a meal can fill you up so you naturally eat less. Consuming water at regular intervals will assist with your weight management.

Your metabolism will be enhanced

Studies suggest that consistently drinking water during each day stimulates a more dynamic metabolism, regardless of your diet. Consuming 16 ounces of water just after awaking in the mornings raises your metabolism by 24%, according to the Health Fitness Revolution.

SOURCE...www.lifeghack.org