It has been long known that Tai Chi has some very positive effects. Whether you are looking to be less stressed or more alert Tai Chi works for people of all shapes, ages and sizes. One of the main principles taught in Tai Chi is to be mindful of what you are doing. In Tai Chi this means focusing your attention on what you are doing; breathing, standing tall, slow gentle movements, gentle resistance and of course following the form to the best of your ability.
This mindfulness becomes a way of meditation as you work through each movement. In business you need a clear mind and Tai Chi could be your path there. Doing business analysis requires steady concentration, often I will do some Tai Chi during times when I require intense concentration, and it helps! We call it Mindful meditation. Mindfulness has its own medical benefits, here are three that are well documented in medical literature…Read More