The World's foremost experts on the system of Ultimate Energy Cultivating.
Daily Warm Routine - Day or Night
Introductory Warm-up for daily Sunrise and Sunset. Excellent for building health and strength in all joint areas. Easily performed within 5 to 15 minutes, anywhere.
6 Healing Sounds & 5 Phases Palm
These are the fundamental breathe tones used during Qi Gong exercises and meditation.
Ba Duan Jin The 8 Brocades
An 8 Form classic Qi Gong. Variations exist in most styles of martial art and Qi Gong. This is a standard.