Custom Target Programs

Self Applied Training & Therapy!!

"For those MOTIVATED enough to self-train, but still want
a 1-on-1 PERSONAL TRAINING experience."

HOW DOES IT WORK? IT'S AS EASY AS 1 -2-3...

1. MEET YOUR GURU - You'll meet with the Head Guru to complete an assessment and develop a Custom Target Program based on your fitness needs / goals. You'll then schedule your Initial Visit / Education Appointment.

2. LEARN THE PLAN - During the Education Appointment, experience the same hands on training and education as our 1-on-1 clients at a fraction of the cost. You'll also be filmed completing each exercise as a reminder during your following visits.

3. WORK THE PLAN - Time to get busy. Additional sessions are scheduled independently and your customized programs will be available via facility training tablets.

*Session price based on the CTP level.
**While programs are self-administered, Staff Gurus are available for tips and instruction.

Which level works for you?

FITNESS GOALS:

 Agility  Alignment  Balance  Cardio  Control  Durability  Endurance Explosiveness  Flexibility  Focus  Mobility  Pain Management  Skills Development  Speed Stability  Strength  Toughness

AREAS OF FOCUS
(By Body Area):

 Ankles & Feet  Arms  Arms & Elbow  Back & Core  Back & Hips Chest  Core  Feet  Head & Neck  Hips  Hips & Low Back  Hips & Upper Legs  Knee Legs & Knees  Lower Legs  Mind  Neck & Shoulders  Palm & Fingers  Shoulders & Arms Shoulders & Back  Wrist & Forearm

AREAS OF FOCUS
(By Body System):

 Cardio  Digestive  Endocrine  Exocrine  Lymphatic  Mind Muscular  Nervous  Reproductive  Respiratory  Skeletal

	Setup Costs	Details
Assessment	$100	* Complete Fitness Assessment * Programming of up to 2 programs. * Video Editing * Custom Page Setup
Education	$50	* First visit; 1 hour * 1-on-1 Introductory Education * You will be recorded so you can review exercises during later workouts in case you need a reminder.
Assessment (Isolation Only)	$50	(Isolation Only) Introduction, Programming & Education
CTP Level	Cost / Session	Program Description
Isolation	$25 < 30 min.	1 Targeted Piece of Equipment/Room 1 AREA of focus 1 Fitness Goal
Foundation	$25 < 20 min.	1 Custom program of up to 12 exercises 1 AREA of focus 1 Fitness Goal
Activation	$40 < 40 min.	1 Custom Program of up to 20 exercises OR 2 Custom Programs of up to 12 exercises 2 AREAS of focus 3 Fitness Goals
Motivation	$50 < 60 min.	2 Custom Program of up to 20 exercises OR 3 Custom Programs of up to 12 exercises 3 AREAS of focus 4 Fitness Goals
Dedication	$70 < 80 min.	3 Custom Program of up to 20 exercises OR 5 Custom Programs of up to 12 exercises 4 AREAS of focus 5 Fitness Goals

Reach your goals, we're here to help!

Compare All Our GoGood Programs

CUSTOM TARGETED
GROUP
PRIVATE

Custom Targeted

Custom Targeted Programs are for people motivated enough to self-train or rehab, but still want a 1-on-1 style personal training program. CTP clients meet with a Head Guru to complete their assessment and develop a customized, targeted program based on their fitness needs / goals.