Custom Target Programs
Self Applied Training & Therapy!!
"For those MOTIVATED enough to self-train, but still want
a 1-on-1 PERSONAL TRAINING experience."
HOW DOES IT WORK? IT'S AS EASY AS 1 -2-3...
1. MEET YOUR GURU - You'll meet with the Head Guru to complete an assessment and develop a Custom Target Program based on your fitness needs / goals. You'll then schedule your Initial Visit / Education Appointment.
2. LEARN THE PLAN - During the Education Appointment, experience the same hands on training and education as our 1-on-1 clients at a fraction of the cost. You'll also be filmed completing each exercise as a reminder during your following visits.
3. WORK THE PLAN - Time to get busy. Additional sessions are scheduled independently and your customized programs will be available via facility training tablets.
*Session price based on the CTP level.
**While programs are self-administered, Staff Gurus are available for tips and instruction.
Compare All Our GoGood Programs
- CUSTOM TARGETED
Custom Targeted Programs are for people motivated enough to self-train or rehab, but still want a 1-on-1 style personal training program. CTP clients meet with a Head Guru to complete their assessment and develop a customized, targeted program based on their fitness needs / goals.
$25 - $75 / session
Crowd mentality at it's best. Our club programs are GREAT instruction with LOW pressure at motivating COST! There's something got everyone.
Only $150 / month per program
Time to Feel The BURN! Small group allows you personalized focus and trainer attention.
Start a GOOD habit today. This is your FEEL GOOD OASIS!
Kid / Teen COMPETE
Develop foundations for competitive greatness. Learn the intangible skills of WINNERS
Scholarship? Compete to win.
Tai Chi & Qi Gong
World-renown ultimate self-healing, emotional development, and "YOUTHING" systems.!
Be the best you, you can be! The Optimize program gives you a plan of attack. Fitness, stress management, nutrition, brain hacks, energy improvement.
$100 / session
A protocol the SEVERIOUS competitor focused on getting the absolute most out of each training moment. Get individualized programs, attention and results.
$80 / session
Tune your body, calm your mind and increase your LONGEVITY! Customized Posture Therapy, Joint-Therapy and Soft-Tissue Maintenance.
$80 / session (65yr+ Only)
Exercise of the Week
Big 5 Shoulders
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Our Most Popular Workouts
Eliminate Pain and Stress Heal your body and build energy. Get GOING GOOD!
Get your Burn on. Our Guru's will get your burning 750 Kcal per hour.
Build the skills and character of Competitive Greatness.
Cultivate energy and build your longevity. Live to be 100, DO QI GONG!