The phrase, “It’s always best to look at the bright side” means more than we thought based on an article Joyce E. Bono and Theresa M. Glomb for the Harvard Business Review. What most people don’t realize is that positive experiences — even small ones — provide you with valuable resources that can be used to reduce stress, including physical symptoms such as headaches or muscle tension. They make it easier for you to detach yourself from work at the end of the day.
We learned from our research that thinking about positive events in a systematic way can be… Read more
Image Source: Harvard Business Review