The Real Cause Of Your Cravings
So... How are you doing today?
How did you sleep last night … have you gotten in any workouts this week … are you focusing on whole foods … and how is your mood?
We’re asking because all of that is RELATED.
When just one of those things is out of whack, it can throw everything else out of whack right along with it!
- A bad night of sleep can throw your hunger hormones out of balance, making you feel hungry … even if you’ve eaten enough
- A stressful day can leave you exhausted and craving comfort foods (and tempt you to skip your workout)
- Lack of activity can drain your energy and also leave you tossing and turning
- Eating too close to bedtime can make it hard to sleep
- And on and on and on!
So … if you’re having one of “those days” … try taking a step back to look at the bigger picture – and then take ONE ACTION to help you feel better (and get back on track).
Some ideas:
- Go outside for a brisk walk and fresh air – or make time for a workout
- Take 5-10 minutes to sit in a quiet space and do breathing exercises
- Make sure your next meal is healthy & made of whole foods (including veggies!)
- Double-check your water intake for the day
This can be like hitting the “reset” button on your day and will help you make better choices moving forward.
What’s ONE action you can count on to RESET your day? Keep this in your back pocket in case you need it!
Having a “big picture” viewpoint can make all the difference in your fitness/wellness – and it’s just ONE REASON why working with an experienced coach can help you get the results you want!
Not only will you have a complete roadmap to success, but also the accountability, support, motivation, and experience to help you feel great every step of the way.
If you are ready to ramp up your results, be sure to check out our 28-Day Total Body Kickstart Program. www.gogoodguru.com/onlinekickstart.
We hope you found this information helpful. Help us spread the GOOD word. Comment, Share and Follow Us @gogoodguru.
Don't miss any of our latest posts and news. JOIN OUR MAILING LIST.
GOOD HEALTH IS CLOSER THAN YOU THINK
Don't let PAIN, COST, NO plan or gym access hold you back
CUSTOMIZED PERFORMANCE & THERAPY-BASED TRAINING PROGRAMS
IN THE PALM OF YOUR HAND
- Individualized plans based on your fitness goals
- Available plans in 30, 60 and 90 Days
- Instant access to your plan from anywhere
- Step-by-Step Instructions and how-to videos of all exercises
- Easy tracking of training, body measurement and nutrition stats
- Real-Time Accountability & Support from your coach with in-app messaging
- Reminders for workouts and check-ins
- 3rd Party Integration with many popular fitness apps and devices
- ...ALL this and more for less than the cost of a single Private Training Session
Want some help becoming your healthiest, fittest, strongest version of you?
Most people know that regular movement, eating well, sleep, and stress management are important for looking and feeling better. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives.
That’s why we work closely with our Nutrition & Lifestyle Coaching clients to help them lose fat, get stronger, and improve their health… no matter what challenges they’re dealing with.
Struggling to keep up with all the new information coming out? Interested in learning how to navigate the latest trends and fads in nutrition?
CLICK HERE for our
FREE "Nutrition Made Simple Guide"
You'll learn...
- How to make sense of the latest research.
- Ways to eat better without resorting to fads.
- How to understand controversial topics like grains, detoxes, GMOs.
- Strategies to eat the right amount of calories at the right times.
- How to prepare healthy meals when you need them.
And much more…
Looking for more ways to up your wellness game?
CHECK OUT our Online Coaching
