You’ll hear it from gym bros, from the internet, even from some personal trainers: “if you don’t eat before working out, your body will start breaking down your muscles to fuel you through the session” . It’s enough to make any gym bunny smash food before getting to the weight room, to avoid burning away muscle instead of fat. But sports dietitian Katherine Shone says something a little different, according to Coach.nine .com Writer Kimberly Gillan… READMORE