Trying To Lose Weight? Potatoes Are Not Your Enemy

Time and again there have been cries to ditch the carbs and the poor potatoes have been shunned almost as badly as bread! However, as surprising as it may sound, potatoes are and can be very beneficial to your health, if only you know the right way to have them and as long as your overall calorie count doesn’t go up. This does not mean you can immediately tear open that packet of chips – no, that still has to stay well away from your reach. We’re talking about the vegetable in it’s non-oily, non-greasy form in this article from  “The Indian Express”,  written by Shrabani Das  …READMORE